Doing the “inner work” may not be easy, but it can be simple. We merely need to rehearse the process of pattern identification. Then, the exciting work of designing and living a more fulfilling life begins.Read More
The U&i LLC Blog highlights different methods and ways for anyone to live a more meaningful and fulfilling life. Topics explored may include but are not limited to: self-reflection and acceptance, self-awareness, self-discovery and development, mindfulness, spirituality, emotional intelligence, individual well-being, spiritual disciplines and practices such as yoga or qigong, honesty, identity and integrity, priorities and organization, physical fitness, minimalism, permaculture, education, environmentalism, and much more.
Hope is a verb, an action word. If we are to alter our circumstances in life, whatever they may be, we must work from within our Selves to make that change and reclamation possible. Here we explore why this is the case and how we make it so.Read More
A reminder to keep perspective and remain grounded in gratitude when you're not feeling like your best self.Read More
How many times have you been determined to make a change in your life? Were you successful? If we are to be successful in that change we must be aware of AND respond to our surroundings, internally and externally.Read More
What would life be without the unending frontier of fear and the many growth-opportunities it presents? This first U&i blog focuses on the importance of assessment when designing a more authentic life.Read More